Вопрос What would you like to change in your life to make yourself healthier?

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admin
[Григорьева Н.Н.]
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5 года 11 мес. назад #1 от admin

admin создал тему: What would you like to change in your life to make yourself healthier?

Share your plan on how you are going to improve your physical and mental health.

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КорзунНастя
[КорзунНастя]
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5 года 10 мес. назад - 5 года 9 мес. назад #2 от КорзунНастя

КорзунНастя ответил в теме What would you like to change in your life to make yourself healthier?

I am going to improve my health to change my life for the better. To do it I must lead a healthy lifestyle, drink plenty of water and improve my psychological health.

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5 года 10 мес. назад - 5 года 10 мес. назад #3 от gaponenko-tanya

gaponenko-tanya ответил в теме What would you like to change in your life to make yourself healthier?

There are many ways to improve your health. But here are only a few. The first one is sleep. You have to sleep not lees than 8 hours a day. Give up smoking or drinking if you do. Have you ever thought about jogging? Jog will help you to relax. Eat more fruits and vegetables. They include a lot of vitamins which help you to feel well.

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5 года 10 мес. назад - 5 года 10 мес. назад #4 от СемидоцкаяЕвгения

СемидоцкаяЕвгения ответил в теме What would you like to change in your life to make yourself healthier?

To improve my physical and mental health I would build my own healthy diet based on nutritious food and vitamins. We know that the only real cures come from food. But now important nutrients are missing in my daily diet, because I eat too much rich food - such as fatty meals now. Also, a good sleep is an important thing to be a healthy person. I would sleep 9 ¼ hours each night, because it's what teens need to function best.

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